Notes from the Heart Blog

When we hear the word grief, most of us immediately think about the loss of a loved one. And while grief absolutely includes death and bereavement, it is so much more than that. Grief is the natural response to loss. The loss of a relationship. The loss of a marriage. The loss of health after illness or diagnosis. The loss of a career. The loss of a dream you worked so hard for. The loss of identity after becoming a parent, experiencing burnout, retirement, or a major life tr