Winter Stillness - A sound healing journey

As nature slows down, winter invites us to do the same. This sound bath is an opportunity to pause, release what feels heavy, and reconnect with the quiet wisdom within. Through gentle meditation and healing sounds, you’ll be guided into a space of deep rest, allowing your nervous system to reset and your heart to soften.

We will focus on:

• Rest & restoration

• Letting go of emotional and energetic clutter

• Returning to inner calm

• Nourishing yourself through the darker season